![]() ![]() It will take several of these to learn the proper balance. Next, quickly lift your legs and arms to the toe touch position and return to the seated tuck position as quickly as possible. You should be balanced so that your feet are slightly off the floor and your arms are in “daggers”. Start by sitting on the floor in a tuck position. This exercise helps to isolate the hip flexor and abdominal muscles that lift the legs into the jump position. Start with three sets of five controlled jumps and work up to doing 15 in a row. This is the exact same move you will use when you perform your jump, so make it perfect before you move on. As you land, absorb the landing and return to the ninety degree angle and explode again. Explode into the air without using your arms. Take a slow dip so that your knees are no further than a ninety degree angle. In addition to height, you’ll also end up with strong leg and calf muscles!!! Start with your feet together. If you or your athlete have any questions or concerns, or is looking for more training and programing catered to your specific needs, our team of movement specialists are here to help! Schedule an appointment or free assessment today.To get that elusive height, try these exercises. Too often, athletes will try to push through pain or discomfort, when it could be an indication of a movement deficiency that can cause further problems if left untreated. For more tips on that, click here.įurthermore, if you or your athlete is experiencing any sort of pain or discomfort beyond the normal soreness felt after working out, please don’t hesitate to schedule an appointment with a member of the Spooner team. These exercises are designed to push your body and challenge you physically, so make sure you’re taking care of yourself afterwards to allow for a full recovery. If you made it through, congratulations!! You’re on your way to becoming a better, more powerful, and more explosive athlete. Lace up, put on your game face, and let’s jump to it! Our athletes should be training in ways that are functional to their sport and incorporates movement in all 3 planes,” Brian explains.īrian helps lay out an exercise regime designed to step up our jumping ability while maintaining that element of functionality so the workouts we do are reflecting the kinds of movements we’ll be performing in our sport(s). They are rotating their hips, jumping sideways, and going through various types of movements pre and post jumping. However, look at most athletes when they are jumping in-game. “When you look at a lot of the traditional vertical jump testing and training, you’ll notice that everything is facing the same direction, forwards. In order to find out the best ways to improve our vertical jump and gain that competitive edge, we reached out to Brian Schulte, CSCS, FAFS, and FIT Coordinator at Spooner Physical Therapy. They’re not just measuring how high you can jump, they’re measuring your athleticism. There’s a reason why the NFL combine tests draft prospects on their vertical. Furthermore, having a good vertical jump is often correlated with several other aspects of athletic ability such as acceleration, change of direction, and overall power. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. In sports, your vertical jump can be the deciding factor between a win and a loss. ![]()
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